CLASSES

   

Beginners Slow Flow Class

Foundation I Postures I Transitions

Mondays
5.45pm - 6.45pm

Vibes Yoga Studio, Cardiff Bay

Slow-Flow is perfect for beginners, those wanting a refresher after some time off, or those simply seeking a more mindful, grounding and relaxing flow. Moving at a slower pace, focussing on foundational postures, to enable the body to gently unfold, and create space for a deeper mind-body connection.

During these classes, you will learn foundational movements and postures, simple transitions, and short flows. As well as exploring and developing pranayama (breathing techniques) and relaxation practices.  

Classes are designed so that you can discover and develop a practice that works for you.                                                    

Full Moon Yoga 

Foundation I Postures I Transitions

Monthly
Next class - Sunday 19th January 2024
7pm - 8.30pm

Cardiff Yoga Studio

Full Moon Yoga offers a nourishing practice that aligns with the energy of the moon and the seasons, inviting you to attune your body and mind to the natural rhythms of nature. Full moons are powerful moments of reflection and renewal, each offering unique qualities that can guide us through the year.

As we move through the year we will explore grounding movements in the winter months and more expansive flows in the summer to harmonise with seasonal shifts.