Full Moon Yoga | December

As December brings us into the heart of winter, this grounding and nourishing practice offers a moment of pause amidst the busyness of the season.

The practice centres around the full moon. Each moon offers a unique energy and quality that helps us navigate our way through the year.

15th December
7pm - 8.30pm
Cardiff Yoga Studio, Roath

What to expect in December:

* Restorative yin postures to release tension and create space.
* Balancing breathwork to calm the nervous system and foster a sense of peace.
* A winter-inspired yoga nidra to guide you into deep relaxation, supporting rest and rejuvenation.
* Time for reflection and intention-setting to align with the cycles of release, rest, and quiet growth that winter invites.

Everyone welcome.